Our services are designed to fit your needs. After a detailed review of your medical history and a thorough examination, we create a pathway to recovery and improved performance. We have a team of chiropractors, nutritionists, and strength and conditioning experts help you along the way.
Chiropractic is a drug-free, hands-on approach to health care that focuses on neuromusculoskeletal complaints, including but not limited to back pain, neck pain, joint pain, and headaches.
Physical therapy helps individuals maintain, restore, and improve movement, activity, and functioning, thereby enabling optimal performance and enhancing health, well-being, and quality of life.
Massage Therapy addresses aches, pains and tightness in our bodies through manual treatment of the soft tissue.
Proper nutrition is an important component to our overall health and performance. A thorough dietary and medical history are key to determining the best nutritional protocol for each individual.
STRENGTH & CONDITIONING
Proper Strength & Conditioning exercises can improve power, speed, balance, and flexibility by increasing overall fitness and metabolism levels.
MOVEMENT ANALYSIS
A variety of movement analysis procedures and techniques are used to evaluate how our patients move to help them fully recover from injury or perform at their best
A.R.T.(ACTIVE RELEASE TECHNIQUE)
A patented, state of the art soft tissue system/movement based massage technique
Recovery
We offer Nutrition and Massage Services as well as Normatec Compression Therapy for aiding in rehab and recovery.
Acupuncture
Acupuncture involves the insertion of very thin needles into specific areas on the body.
OUR PARTNERS IN HEALTH
Located in the same building as Redlands Spine & Sport, Train Fitness offers custom fitness programs, that are designed to meet the needs, goals, and abilities of our clients.