A large percentage of us spend most of our working hours sitting at a desk. When you add in time spent commuting, sitting down to eat and any time watching television we spend most of our waking hours sitting. While the best solution would be to get up and be more active, that is unrealistic for many for a large…
Active Release Technique
Iliotibial Band Syndrome (ITBS) is one of the most common injuries among runners, triathletes, cyclists and others. While it is often seen in athletes we have treated many non athletes with this condition as well. The iliotibial band (ITB) is a thick fibrous band of connective tissue that begins at the lateral aspect of the pelvis and runs down the…