On average, today’s desk worker spends more time sitting at their desk than they do sleeping or any other activity. By the time you add in commuting, sitting at dinner and watching TV at night we may spend two-thirds of our day in a seated position. This often causes a myriad of aches, pains and injuries because the human body…
back pain
A large percentage of us spend most of our working hours sitting at a desk. When you add in time spent commuting, sitting down to eat and any time watching television we spend most of our waking hours sitting. While the best solution would be to get up and be more active, that is unrealistic for many for a large…